Remember ME - You Me and Dementia

Thursday, December 13, 2007

Keeping The Elderly Physically As Well As Mentally Fit Helps

y planning home senior care well in advance, it will help to save you much money as well as time and it will also allow you to take into account everything that is needed to take care of seniors. No doubt, each senior’s profiles and needs will vary and adults need different types of home senior care and given the fact that Americans are now living longer than at any time before; the need to adequately provide for the care of seniors is all the more imperative.

Seek Professional Help

The good news is that there are many professional outfits out there that have well qualified professionals that can take care of all the home senior care needs for you and who understand as well as promote them living in a physical as well as mentally active state and thus promotes a healthy lifestyle for them which means that they can expect to live longer as well.

The fact is that it has been found that by frequently participating in stimulating activities; seniors would be forty-seven percent less likely to become victims of Alzheimer’s disease as compared to those that live sedentary lifestyles. This means that good home senior care should ensures that the elderly are kept active and their minds too should remain active which will slow the rate at which they will lose their mental faculties.

If you make use of professional services for home senior care, you will get the benefit of their understanding the findings of research and thus follow certain beneficial steps to make living life at an advanced stage more bearable. It means that, for example, when the elderly are made to exercise their minds, they can then learn new activities, play memory games, read novels as well as remain social beings.

Good home senior care should also ensures that the elderly are made to stay physically active which will help promote better flow of blood in their bodies and to the brain where it would promote growth of new brain cells, which reduces the risk of their developing dementia-related ailments. Also, becoming physically active may only require that they do nothing more than get up unassisted from a chair rather than depend on a cane or even a walker.

Also, better home senior care means getting the seniors to perform endurance exercises that will help in increasing their heart rate, and by doing strength training it will help build up muscles as well as give seniors the opportunity to remain more active as well as benefits from increased metabolism which will keep weight as well as blood pressure stable.

By following these tips with regard to proper home senior care, you can ensure that your elderly will live a better life and also enjoy their later years in life.


Forget yourself for others, and others will never forget you.

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